Nutrient Comparison: Tomato Puree VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Dandelion Greens:
- 14 ounces of Tomato Puree have 1.8 times more Vitamin B3 and 5.2 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 19.5 times more Vitamin A, 7.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 3.3 times more Vitamin C, 1.7 times more Vitamin E and 228.9 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Dandelion Greens:
- 14 ounces of Tomato Puree have 1.7 times more Copper than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 10.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Dandelion Greens contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 6.8 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 11 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Dandelion Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.