Tomato Puree VS Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dandelion Greens?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dandelion Greens:
- 500 calories of Tomato Puree have 2.2 times more Vitamin B3 and 6.2 times more Vitamin B5 than Dandelion Greens.
- While 500 kcal of Raw Dandelion Greens contain 16.5 times more Vitamin A, 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 193.3 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dandelion Greens:
- 500 calories of Tomato Puree have 2 times more Copper, 1.3 times more Potassium, 1.7 times more Selenium and 1.2 times more Water than Dandelion Greens.
- While 500 kcal of Raw Dandelion Greens contain 8.8 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Dandelion Greens contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 8.1 times more Sugars than Dandelion Greens.
- While 500 kcal of Raw Dandelion Greens contain 9.3 times more Omega 3, 2.7 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6