Nutrient Comparison: Tomato Puree VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Spring Or Scallions Onions:
- 14 ounces of Tomato Puree have 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin E than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B9, 1.8 times more Vitamin C and 60.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Spring Or Scallions Onions:
- 14 ounces of Tomato Puree have 3.5 times more Copper, 1.2 times more Iron and 1.6 times more Potassium than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 4 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.2 times more Carbohydrate and 2.1 times more Sugars than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.