Nutrient Comparison: Tomato Puree VS Spring Or Scallions Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Spring Or Scallions Onions:
- 1 pound of Tomato Puree has 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin E than Spring Or Scallions Onions.
- While 1 lb of Raw Spring Or Scallions Onions contains 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B9, 1.8 times more Vitamin C and 60.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Spring Or Scallions Onions:
- 1 pound of Tomato Puree has 3.5 times more Copper, 1.2 times more Iron and 1.6 times more Potassium than Spring Or Scallions Onions.
- While 1 lb of Raw Spring Or Scallions Onions contains 4 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.2 times more Carbohydrate and 2.1 times more Sugars than Spring Or Scallions Onions.
- While 1 lb of Raw Spring Or Scallions Onions contains 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions offer comparable quantities of Protein per one pound.
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.