Tomato Puree VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Tomato Puree vs Spring Or Scallions Onions:
- 500 calories of Tomato Puree have 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin E than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 6.9 times more Vitamin B9, 2.1 times more Vitamin C and 72.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions provide similar amounts of Vitamin B2 per 500 calories.
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Spring Or Scallions Onions:
- 500 calories of Tomato Puree have 2.9 times more Copper, 1.3 times more Potassium and 1.5 times more Sodium than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 4.8 times more Calcium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 1.7 times more Sugars than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 1.6 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.