Nutrient Comparison: Tomato Puree VS Spring Or Scallions Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Spring Or Scallions Onions:
- 7 ounces of Tomato Puree have 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin E than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B9, 1.8 times more Vitamin C and 60.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Spring Or Scallions Onions:
- 7 ounces of Tomato Puree have 3.5 times more Copper, 1.2 times more Iron and 1.6 times more Potassium than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 4 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.2 times more Carbohydrate and 2.1 times more Sugars than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Spring Or Scallions Onions offer comparable quantities of Protein per seven ounces.
- Both Canned Tomato Puree as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.