Nutrient Comparison: Tomato Puree VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Tomato Puree have 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.6 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Tomato Puree have 2.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.3 times more Calcium and 48.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Red Sweet Peppers with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Red Sweet Peppers with Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.