Nutrient Comparison: Tomato Puree VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Tomato Puree have 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.6 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Tomato Puree have 2.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.3 times more Calcium and 48.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Red Sweet Peppers with Liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Red Sweet Peppers with Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.