Comparing Nutrients in 500 calories Tomato Puree VS Canned Red Sweet Peppers with Liquids

Weight per 500 calories

• Tomato Puree: 1316g
• Canned Red Sweet Peppers with Liquids: 2778g

Tomato Puree has 2.1 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Red Sweet Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Canned Red Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Tomato Puree	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	24% 4.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	83.3% 108g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	38% 342μg	80.2% 722μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	380% 4.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	111% 444μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	1435% 1292mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	23.7% 237mg	114% 1139mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	278% 22.2mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	79.4% 556mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	119% 4056mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	2535% 38028mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	68.5% 2535g	3700g per day for Men 19-50 years

Tomato Puree VS Canned Red Sweet Peppers With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Red Sweet Peppers with Liquids?

Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Red Sweet Peppers with Liquids:

• 500 calories of Tomato Puree have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
• While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Tomato Puree.
• Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Puree vs Canned Red Sweet Peppers with Liquids:

• 500 calories of Tomato Puree have 1.4 times more Potassium than Canned Red Sweet Peppers with Liquids.
• While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.8 times more Calcium, 2 times more Manganese, 103.2 times more Sodium and 2.2 times more Water than Canned Tomato Puree.
• Both Tomato Puree and Canned Red Sweet Peppers with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 7.9 times more Omega 3, 3.8 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Puree.
• Both Tomato Puree and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6