Comparing Nutrients in 300 calories Tomato PureeVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Tomato Puree
790g
Canned Red Sweet Peppers with Liquids
1667g
Tomato Puree has 2.1 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Red Sweet Peppers with Liquids?
Tomato Puree VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Red Sweet Peppers with Liquids:
300 calories of Tomato Puree have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Red Sweet Peppers with Liquids:
300 calories of Tomato Puree have 1.4 times more Potassium than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.8 times more Calcium, 2 times more Manganese, 103.2 times more Sodium and 2.2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Red Sweet Peppers with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 7.9 times more Omega 3, 3.8 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6