Nutrient Comparison: Tomato Puree VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Tomato Puree have 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.6 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin A and Vitamin B1 per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Tomato Puree have 2.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 2.3 times more Calcium and 48.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Red Sweet Peppers with Liquids contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Red Sweet Peppers with Liquids.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.