Nutrient Comparison: Tomato Puree VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Pumpkin:
- 14 ounces of Tomato Puree have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin E and 3.1 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 16.4 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Canned Tomato Puree as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Pumpkin:
- 14 ounces of Tomato Puree have 2.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Pumpkin.
- Both Tomato Puree and Pumpkin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.