Nutrient Comparison: Tomato Puree VS Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Pumpkin:
- 1 pound of Tomato Puree has 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin E and 3.1 times more Vitamin K than Pumpkin.
- While 1 lb of Raw Pumpkin contains 16.4 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin provide similar amounts of Vitamin C per one pound.
- 1 pound of Pumpkin have insufficient amounts of Vitamin K
- Both Canned Tomato Puree as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Pumpkin:
- 1 pound of Tomato Puree has 2.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Pumpkin.
- Both Tomato Puree and Pumpkin contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Pumpkin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.4 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Pumpkin.
- 1 pound of Pumpkin provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.