Comparing Nutrients in 300 calories Tomato PureeVS Pumpkin
Weight per 300 calories
Tomato Puree
790g
Pumpkin
1154g
Tomato Puree has 1.5 times more energy per 100g than Pumpkin. It has low energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pumpkin?
Discover which food has more nutrients per 300 calories - Tomato Puree or Pumpkin?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pumpkin:
300 calories of Tomato Puree have 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 2.1 times more Vitamin K than Pumpkin.
While 300 kcal of Raw Pumpkin contain 23.9 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Pumpkin provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Canned Tomato Puree as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pumpkin:
300 calories of Tomato Puree have 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Selenium and 19.2 times more Sodium than Pumpkin.
While 300 kcal of Raw Pumpkin contain 1.7 times more Calcium, 1.6 times more Phosphorus, 1.3 times more Zinc and 1.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Pumpkin contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.6 times more Fiber than Pumpkin.
Both Tomato Puree and Pumpkin offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Tomato Puree as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.