Nutrient Comparison: Tomato Puree VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Pumpkin:
- 7 ounces of Tomato Puree have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin E and 3.1 times more Vitamin K than Pumpkin.
- While 7 oz of Raw Pumpkin contain 16.4 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Canned Tomato Puree as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Pumpkin:
- 7 ounces of Tomato Puree have 2.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Pumpkin.
- Both Tomato Puree and Pumpkin contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Pumpkin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.4 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.