Nutrient Comparison: Tomato Sauce with Onions VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Boiled Broccoli:
- 14 ounces of Tomato Sauce with Onions have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Boiled Broccoli:
- 14 ounces of Tomato Sauce with Onions have 3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 13.4 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.4 times more Calcium, 1.7 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions have 1.4 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 29.8 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.