Tomato Sauce With Onions VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Boiled Broccoli:
- 500 calories of Tomato Sauce with Onions have 1.9 times more Vitamin B3 than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 2.1 times more Vitamin A, 2 times more Vitamin B5, 5.9 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Boiled Broccoli:
- 500 calories of Tomato Sauce with Onions have 2.5 times more Copper, 1.3 times more Manganese and 11.2 times more Sodium than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 2.8 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 2.3 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Broccoli contain similar levels of Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Broccoli contain 35.7 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.