Nutrient Comparison: Tomato Sauce with Onions VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Boiled Carrots:
- 14 ounces of Tomato Sauce with Onions have 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 19.8 times more Vitamin A than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Boiled Carrots:
- 14 ounces of Tomato Sauce with Onions have 10.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Sodium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.8 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions have 1.2 times more Carbohydrate and 2.1 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.7 times more Fiber than Canned Tomato Sauce with Onions.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.