Nutrient Comparison: Tomato Sauce with Onions VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Boiled Carrots:
- 1 kilogram of Tomato Sauce with Onions has 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 19.8 times more Vitamin A than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Carrots provide similar amounts of Vitamin B1 per one kilogram.
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Boiled Carrots:
- 1 kilogram of Tomato Sauce with Onions has 10.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Sodium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.8 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions has 1.2 times more Carbohydrate and 2.1 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.7 times more Fiber than Canned Tomato Sauce with Onions.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.