Nutrient Comparison: Canned Crushed Tomatoes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Stewed Canned Tomatoes:
- 14 ounces of Canned Crushed Tomatoes have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- Both Canned Crushed Tomatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Crushed Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Stewed Canned Tomatoes:
- 14 ounces of Canned Crushed Tomatoes have 1.6 times more Copper, 1.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Crushed Tomatoes and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Crushed Tomatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 1.3 times more Sugars, 1.2 times more Fructose, 1.9 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- Both Canned Crushed Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Crushed Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.