Nutrient Comparison: Stewed Canned Tomatoes VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Orange Tomatoes:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 8.3 times more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Orange Tomatoes:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.3 times more Sodium than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.5 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.