Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Yellow Tomatoes:
- 14 oz of Raw Yellow Tomatoes contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Yellow Tomatoes:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.7 times more Iron and 9.6 times more Sodium than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Carbohydrate and 1.4 times more Fiber than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.