Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Yellow Tomatoes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Yellow Tomatoes
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Yellow Tomatoes?
Stewed Canned Tomatoes VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Yellow Tomatoes:
300 calories of Stewed Canned Tomatoes have more Vitamin A than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Yellow Tomatoes:
300 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.6 times more Iron and 5.5 times more Sodium than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 1.6 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yellow Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Tomatoes contain 2.4 times more Omega 6 and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.