Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Arrowroot
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Arrowroot
462g
Raw Arrowroot has 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Arrowroot?
Stewed Canned Tomatoes VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Arrowroot?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Arrowroot:
300 calories of Stewed Canned Tomatoes have 22.5 times more Vitamin A, 1.5 times more Vitamin B2 and 10.4 times more Vitamin C than Arrowroot.
While 300 kcal of Raw Arrowroot contain 6.3 times more Vitamin B6 and 27 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Arrowroot provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Arrowroot:
300 calories of Stewed Canned Tomatoes have 14.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Selenium, 21.3 times more Sodium and 2.8 times more Water than Arrowroot.
While 300 kcal of Raw Arrowroot contain 2 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Arrowroot contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Fiber than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Arrowroot offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.