Nutrient Comparison: Stewed Canned Tomatoes VS Arrowroot per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Arrowroot:
- 1 pound of Stewed Canned Tomatoes has 4.2 times more Vitamin C than Arrowroot.
- While 1 lb of Raw Arrowroot contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 67.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Arrowroot:
- 1 pound of Stewed Canned Tomatoes has 5.7 times more Calcium and 8.5 times more Sodium than Arrowroot.
- While 1 lb of Raw Arrowroot contains 1.7 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Arrowroot contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Arrowroot lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Arrowroot lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Arrowroot contains 2.5 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in one pound.