Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Yellow Tomatoes:
- 7 oz of Raw Yellow Tomatoes contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Yellow Tomatoes:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.7 times more Iron and 9.6 times more Sodium than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Carbohydrate and 1.4 times more Fiber than Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.