Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Yellow Tomatoes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Yellow Tomatoes
3333g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yellow Tomatoes?
Stewed Canned Tomatoes VS Yellow Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yellow Tomatoes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Yellow Tomatoes:
500 calories of Stewed Canned Tomatoes have more Vitamin A than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Yellow Tomatoes:
500 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.6 times more Iron and 5.5 times more Sodium than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 1.6 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yellow Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Tomatoes contain 2.4 times more Omega 6 and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 500 calories.