Nutrient Comparison: Orange Tomatoes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Orange Tomatoes have 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Orange Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Orange Tomatoes have 1.8 times more Iron, 2.1 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 9.5 times more Sodium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Orange Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Tomatoes have 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Orange Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.