Nutrient Comparison: Stewed Canned Tomatoes VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Orange Tomatoes:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin B3 than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 8.3 times more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Orange Tomatoes:
- 1 pound of Stewed Canned Tomatoes has 6.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.3 times more Sodium than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.5 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Carbohydrate than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Orange Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.