Nutrient Comparison: Orange Tomatoes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Baked Potato Skin:
- 14 ounces of Orange Tomatoes have 75 times more Vitamin A and 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 10.2 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Baked Potato Skin:
- 14 ounces of Orange Tomatoes have 2 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Calcium, 13.2 times more Copper, 15 times more Iron, 5.4 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 12.4 times more Energy, 14.5 times more Carbohydrate, 8.8 times more Fiber and 3.7 times more Protein than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.