Nutrient Comparison: Orange Tomatoes VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Canned Crushed Tomatoes:
- 14 ounces of Orange Tomatoes have 6.8 times more Vitamin A, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange Tomatoes.
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Canned Crushed Tomatoes:
- 14 oz of Canned Crushed Tomatoes contain 6.8 times more Calcium, 3 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 4.4 times more Sodium and 1.9 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Crushed Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Crushed Tomatoes contain 2.3 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.