Nutrient Comparison: Orange Tomatoes VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Canned Crushed Tomatoes:
- 7 ounces of Orange Tomatoes have 6.8 times more Vitamin A, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange Tomatoes.
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Canned Crushed Tomatoes:
- 7 oz of Canned Crushed Tomatoes contain 6.8 times more Calcium, 3 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 4.4 times more Sodium and 1.9 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Crushed Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Crushed Tomatoes contain 2.3 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.