Comparing Nutrients in 500 calories Orange TomatoesVS Canned Crushed Tomatoes
Weight per 500 calories
Orange Tomatoes
3125g
Canned Crushed Tomatoes
1563g
Canned Crushed Tomatoes have 2 times more energy per unit of mass than Raw Orange Tomatoes, which is low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Canned Crushed Tomatoes?
Orange Tomatoes VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Orange Tomatoes vs Canned Crushed Tomatoes:
500 calories of Orange Tomatoes have 13.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Crushed Tomatoes.
Both Orange Tomatoes and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Tomatoes vs Canned Crushed Tomatoes:
500 calories of Orange Tomatoes have 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 2.1 times more Water than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 3.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 2.2 times more Sodium than Raw Orange Tomatoes.
Both Orange Tomatoes and Canned Crushed Tomatoes contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Tomatoes have 1.4 times more Omega 6 and 1.4 times more Protein than Canned Crushed Tomatoes.
Both Orange Tomatoes and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 500 calories.