Nutrient Comparison: Tomatoes in Juice with Salt VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Mustard Spinach:
- 14 ounces of Tomatoes in Juice with Salt have 8.5 times more Vitamin B1 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 24.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 19.9 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mustard Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Mustard Spinach:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Sodium than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 6.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mustard Spinach contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mustard Spinach contain 1.5 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mustard Spinach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.