Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Mustard Spinach:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.5 times more Vitamin B1 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 24.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 19.9 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mustard Spinach have similar amounts of Vitamin B3 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Mustard Spinach:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Sodium than Raw Mustard Spinach.
While Raw Mustard Spinach contains 6.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mustard Spinach have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mustard Spinach contains 6.8 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mustard Spinach have similar amounts of Carbohydrate per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.