Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Mustard Spinach
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Mustard Spinach
455g
Raw Mustard Spinach has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Mustard Spinach?
Tomatoes In Juice With Salt VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Mustard Spinach?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Mustard Spinach:
100 calories of Tomatoes in Juice with Salt have 11.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 18 times more Vitamin A, 14.5 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mustard Spinach provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Mustard Spinach:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Magnesium, 1.2 times more Selenium, 7.5 times more Sodium and 1.4 times more Water than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 4.6 times more Calcium, 1.9 times more Iron, 4.4 times more Manganese and 1.7 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mustard Spinach contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.4 times more Omega 6 and 1.2 times more Carbohydrate than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 4.9 times more Omega 3 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mustard Spinach offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Mustard Spinach provide inadequate amounts of Omega 6