Nutrient Comparison: Tomatoes in Juice with Salt VS Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Mustard Spinach:
- 1 kilogram of Tomatoes in Juice with Salt has 8.5 times more Vitamin B1 than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 24.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 19.9 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mustard Spinach provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Mustard Spinach:
- 1 kilogram of Tomatoes in Juice with Salt has 5.5 times more Sodium than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 6.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mustard Spinach contain similar levels of Magnesium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mustard Spinach contains 1.5 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mustard Spinach offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.