Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Mustard Spinach:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 20.5 times more Vitamin A, 9.1 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Mustard Spinach:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Magnesium and 8.2 times more Sodium than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 4.8 times more Calcium, 1.4 times more Iron, 4 times more Manganese and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Mustard Spinach have similar amounts of Copper, Phosphorus, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Mustard Spinach have similar amounts of Fiber per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.