Nutrient Comparison: Mustard Spinach VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Spinach versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Spinach vs Stewed Canned Tomatoes:
- 1 pound of Mustard Spinach has 55 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 31.8 times more Vitamin B9 and 16.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Mustard Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mustard Spinach vs Stewed Canned Tomatoes:
- 1 pound of Mustard Spinach has 6.2 times more Calcium, 6.9 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Copper and 10.5 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium and Water per one pound.
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mustard Spinach has 2.8 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Carbohydrate than Raw Mustard Spinach.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.