Nutrient Comparison: Mustard Spinach VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Stewed Canned Tomatoes:
- 5 ounces of Mustard Spinach have 55 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 31.8 times more Vitamin B9 and 16.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Mustard Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Stewed Canned Tomatoes:
- 5 ounces of Mustard Spinach have 6.2 times more Calcium, 6.9 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper and 10.5 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium and Water per five ounces.
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Spinach have 2.8 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Raw Mustard Spinach.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.