Nutrient Comparison: Mustard Spinach VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Stewed Canned Tomatoes:
- 14 ounces of Mustard Spinach have 55 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 31.8 times more Vitamin B9 and 16.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Mustard Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Stewed Canned Tomatoes:
- 14 ounces of Mustard Spinach have 6.2 times more Calcium, 6.9 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper and 10.5 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 2.8 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Raw Mustard Spinach.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.