Mustard Spinach VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Spinach or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Mustard Spinach vs Stewed Canned Tomatoes:
- 500 calories of Mustard Spinach have 65 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 10.6 times more Vitamin B6, 37.6 times more Vitamin B9 and 19.4 times more Vitamin C than Stewed Canned Tomatoes.
- Both Mustard Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mustard Spinach vs Stewed Canned Tomatoes:
- 500 calories of Mustard Spinach have 7.3 times more Calcium, 1.3 times more Iron, 8.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Selenium than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper and 8.9 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Stewed Canned Tomatoes contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mustard Spinach have 10.6 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.