Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Okra:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 7.9 times more Vitamin B1, 3 times more Vitamin B6, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 18.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Okra provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Okra:
- 14 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2.2 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Okra contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Okra contain 1.8 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Okra offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.