Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Okra:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Vitamin A, 7.9 times more Vitamin B1, 3 times more Vitamin B6, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 18.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Okra have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Okra:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 38.3 times more Sodium than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 2.2 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Okra have similar amounts of Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Okra contains 1.8 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Okra have similar amounts of Sugars and Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.