Nutrient Comparison: Tomatoes in Juice with Salt VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Onions:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin C, 29.5 times more Vitamin E and 6.5 times more Vitamin K than Onions.
- While 100 g of Raw Onions contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Onions provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Onions:
- 100 grams of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Potassium and 28.8 times more Sodium than Onions.
- While 100 g of Raw Onions contain 1.9 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Onions contain similar levels of Magnesium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Onions lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Onions contain 2.7 times more Carbohydrate and 1.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Onions offer comparable quantities of Fiber per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.