Nutrient Comparison: Tomatoes in Juice with Salt VS Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Onions:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 12.5 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin C, 29.5 times more Vitamin E and 6.5 times more Vitamin K than Onions.
- While 1 lb of Raw Onions contains 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Onions provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Onions:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Potassium and 28.8 times more Sodium than Onions.
- While 1 lb of Raw Onions contains 1.9 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Onions contain similar levels of Magnesium and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Onions lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Onions contains 2.7 times more Carbohydrate and 1.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Onions offer comparable quantities of Fiber per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.