Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Onions:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin C, 29.5 times more Vitamin E and 6.5 times more Vitamin K than Raw Onions.
While Raw Onions contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Onions have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Onions:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium and 28.8 times more Sodium than Raw Onions.
While Raw Onions contain 1.9 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Onions have similar amounts of Magnesium and Water per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Onions have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Onions contain 2.5 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Onions have similar amounts of Fructose and Fiber per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.