Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Yambean with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 33.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Yambean with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yambean with Salt provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Yambean with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium and 1.4 times more Potassium than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yambean with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yambean with Salt contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 14 ounces.