Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yambean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Yambean with Salt:
- 1 pound of Tomatoes in Juice with Salt has 33.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Yambean with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yambean with Salt provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Yambean with Salt:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium and 1.4 times more Potassium than Boiled Yambean with Salt.
- While 1 lb of Boiled and Drained Yambean with Salt contains 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yambean with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Yambean with Salt contains 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in one pound.