Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yambean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Yambean with Salt:
- 100 grams of Tomatoes in Juice with Salt have 33.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Yambean with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yambean with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Yambean with Salt:
- 100 grams of Tomatoes in Juice with Salt have 3 times more Calcium and 1.4 times more Potassium than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yambean with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yambean with Salt contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 100 grams.